-
How to eat well to lose weight. Diet to lose weight on the stomach and hips. Dietary menu. Rules for performing physical exercises.
5 December 2023
-
The essence, characteristics and principles of the Dukan diet. Phases of the diet, what foods are allowed in each of them. Menu by day of the week.
2 November 2023
-
Favorite diet: advantages and disadvantages, a rough diet for a week. Contraindications and warnings. Useful tips from nutritionists.
3 January 2021
-
Effective exercises in the pool to lose weight abdomen, hips and hips, the pool helps you lose weight, the benefits of slimming pool training, the best exercise complexes, water aerobics.
2 January 2021
